Events
Breathwork & Meditation
Yoga 4 Life
Paul Street, Brighton. 4017
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UPCOMING EVENTS:
Sunday May 11th
Sunday June 22nd
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Inclusions
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- 2 Hour event
- Warm up activities to create safety & build connection
- Guided 40 minute Transformational Breathwork journey
- Intuitively guided meditation
- Warm drink & light snack provided
- Journalling, grounding & integration ​​
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Breathwork
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You will be safely held and guided through a 40 minute breathwork journey by a certified breathwork practitioner (that's me!)
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Emotion when not expressed, can build within the system, causing challenges within relationships, with self, and can lead to dis-ease in the body. By using the breath as our guide, we are able to experience a state of consciousness beyond the mind, gifting ourselves the opportunity for powerful emotional release.
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A powerful experience for first timers and experienced breathers, this style of breathwork has the power to bring about deep transformational shifts and profound healing, offering you the reset you need.
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Meditation & Sound Healing
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You will experience a smooth transition from the breath into a gentle meditative state, accompanied by beautiful healing vibrations of sound, I will ground you back into safety and presence within your body
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Grounding & Integration
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You will be offered information to support integration and provided with an opportunity to journal and process your experiences
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Tickets will be limited so don't miss out complete the order form below and get your ticket NOW!
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What to bring
Journal & pen, water bottle & comfortable clothing
Yoga Mats & blanket provided
Tickets
Tickets will be limited, so to find out more and book now follow the link below:
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https://events.humanitix.com/transformational-breathwork-jr4kgkqf
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